Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
52,27g |
|
181,96g |
|
-
|
-
|
| Sel 10: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
75,83g |
|
69,20g |
|
-
|
-
|
| Sen 9: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
39,31g |
|
172,40g |
|
-
|
-
|
| Sab 7: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
62,58g |
|
96,05g |
|
-
|
-
|
| Jum 6: |
1702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
62,07g |
|
248,50g |
|
-
|
-
|
| Kam 5: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
86,48g |
|
103,16g |
|
-
|
-
|
| Rab 4: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
77,10g |
|
80,36g |
|
-
|
-
|
| Sel 3: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
65,01g |
|
126,27g |
|
-
|
-
|
| Sen 2: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
117,23g |
|
16,05g |
|
-
|
-
|
| Min 1: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
52,77g |
|
104,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
761 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
25,54g |
|
89,80g |
|
-
|
-
|
| Sel 20: |
381 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
7,19g |
|
41,70g |
|
-
|
-
|
| Sen 19: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
48,51g |
|
72,68g |
|
-
|
-
|
| Min 18: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
38,74g |
|
98,30g |
|
-
|
-
|
| Sab 17: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
59,29g |
|
71,37g |
|
-
|
-
|
| Kam 15: |
963 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,38g |
|
42,12g |
|
26,86g |
|
-
|
-
|
| Jum 9: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
71,23g |
|
42,32g |
|
-
|
-
|
| Kam 8: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
47,59g |
|
96,93g |
|
-
|
-
|
| Rab 7: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
58,89g |
|
47,49g |
|
-
|
-
|
| Sel 6: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
53,56g |
|
62,24g |
|
-
|
-
|
|
|
