Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
74,90g |
|
210,08g |
|
-
|
-
|
| Sen 2: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
69,87g |
|
201,32g |
|
-
|
-
|
| Min 1: |
2025 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
77,60g |
|
286,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1535 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
72,35g |
|
226,84g |
|
-
|
-
|
| Jum 30: |
2192 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
93,85g |
|
281,89g |
|
-
|
-
|
| Kam 29: |
1969 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
93,06g |
|
291,45g |
|
-
|
-
|
| Rab 28: |
1926 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
101,38g |
|
257,64g |
|
-
|
-
|
| Sel 27: |
2211 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
121,74g |
|
293,60g |
|
-
|
-
|
| Sen 26: |
1793 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
73,99g |
|
253,33g |
|
-
|
-
|
| Min 25: |
1751 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
87,63g |
|
206,79g |
|
-
|
-
|
| Sab 24: |
1263 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
69,67g |
|
154,12g |
|
-
|
-
|
| Jum 23: |
2004 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
76,28g |
|
329,07g |
|
-
|
-
|
| Kam 22: |
2064 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
77,80g |
|
335,39g |
|
-
|
-
|
| Rab 21: |
1960 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
94,67g |
|
266,49g |
|
-
|
-
|
| Sel 20: |
2103 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
90,66g |
|
261,41g |
|
-
|
-
|
| Sen 19: |
2016 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
74,42g |
|
296,12g |
|
-
|
-
|
| Min 18: |
1377 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
73,06g |
|
180,50g |
|
-
|
-
|
| Sab 17: |
2280 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
90,45g |
|
291,24g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
3335 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
170,34g |
|
429,34g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1187 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
58,03g |
|
72,52g |
|
-
|
-
|
|
|
