Entri Makanan dan Latihan Terkini
| Oktober 2012 |
| Rab 24: |
1201
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,32g |
|
70,24g |
|
18,61g |
|
3162
|
 1961
|
| Sel 23: |
559
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
14,67g |
|
13,27g |
|
-
|
-
|
| Sen 22: |
749
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
44,80g |
|
24,45g |
|
2420
|
1671
|
| Jum 19: |
943
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
48,28g |
|
20,65g |
|
-
|
-
|
| Kam 18: |
1011
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
27,79g |
|
22,38g |
|
-
|
-
|
| Rab 17: |
910
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
47,38g |
|
19,28g |
|
2619
|
1709
|
| Sel 16: |
675
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
25,19g |
|
16,62g |
|
-
|
-
|
| Sen 15: |
598
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
14,72g |
|
2,84g |
|
-
|
-
|
| Min 14: |
877
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
22,47g |
|
9,97g |
|
-
|
-
|
| Sab 13: |
1138
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
42,32g |
|
11,04g |
|
2199
|
1061
|
| Jum 12: |
1299
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,87g |
|
62,23g |
|
12,65g |
|
2711
|
1412
|
| Kam 11: |
1324
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,94g |
|
58,78g |
|
26,33g |
|
3128
|
1804
|
| Rab 10: |
1285
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,02g |
|
56,95g |
|
25,68g |
|
-
|
-
|
| Sel 9: |
1219
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
34,88g |
|
22,50g |
|
2734
|
1515
|
| Sen 8: |
1318
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
43,35g |
|
18,46g |
|
2910
|
1592
|
| Sab 6: |
1204
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,69g |
|
46,50g |
|
21,21g |
|
2938
|
1734
|
| Jum 5: |
1314
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
114,62g |
|
59,18g |
|
11,64g |
|
2810
|
1496
|
| Kam 4: |
1256
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
109,14g |
|
39,44g |
|
23,74g |
|
-
|
-
|
| Rab 3: |
711
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
35,63g |
|
0,71g |
|
2384
|
1673
|
| Sel 2: |
984
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
46,01g |
|
0,57g |
|
-
|
-
|
|
|
