Entri Makanan dan Latihan Terkini
Mei 2021 |
Jum 28: |
446 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
21,50g |
|
46,56g |
|
-
|
-
|
Kam 27: |
1249 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
102,22g |
|
102,73g |
|
-
|
-
|
Rab 26: |
1244 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
65,33g |
|
104,27g |
|
-
|
-
|
Sel 25: |
1068 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
79,80g |
|
82,75g |
|
-
|
-
|
Sen 24: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
91,67g |
|
58,06g |
|
-
|
-
|
Sab 22: |
417 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
37,87g |
|
18,21g |
|
-
|
-
|
Jum 21: |
465 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
42,11g |
|
40,34g |
|
-
|
-
|
Kam 20: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
104,99g |
|
82,66g |
|
-
|
-
|
Rab 19: |
1158 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
95,39g |
|
88,63g |
|
-
|
-
|
Sel 18: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
85,29g |
|
81,56g |
|
-
|
-
|
Januari 2021 |
Sen 18: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
13,45g |
|
10,62g |
|
-
|
-
|
November 2020 |
Sen 30: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
58,91g |
|
60,62g |
|
-
|
-
|
Sab 28: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
24,50g |
|
43,30g |
|
1944*
|
1602
|
Jum 27: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
100,22g |
|
123,96g |
|
-
|
-
|
Kam 26: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
106,95g |
|
93,45g |
|
-
|
-
|
Rab 25: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
110,31g |
|
99,14g |
|
2016*
|
675
|
Mei 2020 |
Jum 29: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
13,96g |
|
12,57g |
|
6*
|
255
|
Kam 28: |
637 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
35,44g |
|
61,64g |
|
82*
|
555
|
Rab 27: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
59,50g |
|
24,02g |
|
42*
|
634
|
Sel 26: |
1229 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
107,69g |
|
86,46g |
|
85*
|
1144
|
|
|