Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sab 21: |
789 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
47,79g |
|
70,53g |
|
-
|
-
|
| Sel 17: |
587 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
55,02g |
|
66,74g |
|
-
|
-
|
| Sen 16: |
749 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
59,44g |
|
89,68g |
|
-
|
-
|
| Kam 12: |
826 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
28,32g |
|
123,16g |
|
-
|
-
|
| Rab 11: |
829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
61,21g |
|
121,42g |
|
-
|
-
|
| Sel 10: |
1055 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
65,15g |
|
146,83g |
|
-
|
-
|
| Sen 9: |
1066 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
51,92g |
|
149,43g |
|
-
|
-
|
| Min 8: |
1212 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
57,36g |
|
175,76g |
|
-
|
-
|
| Sab 7: |
651 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
54,53g |
|
82,92g |
|
-
|
-
|
| Jum 6: |
1213 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
67,31g |
|
169,46g |
|
-
|
-
|
| Kam 5: |
2393 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
144,78g |
|
110,82g |
|
160,06g |
|
-
|
-
|
| Rab 4: |
930 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
51,28g |
|
137,35g |
|
-
|
-
|
| Sel 3: |
1143 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
91,36g |
|
155,38g |
|
-
|
-
|
| Sen 2: |
742 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
37,73g |
|
116,89g |
|
-
|
-
|
| Min 1: |
1660 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
85,92g |
|
274,05g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1334 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
61,18g |
|
178,39g |
|
-
|
-
|
| Jum 28: |
1571 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
99,25g |
|
127,29g |
|
-
|
-
|
| Kam 27: |
1316 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
75,58g |
|
117,75g |
|
-
|
-
|
| Rab 26: |
919 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
40,48g |
|
128,05g |
|
-
|
-
|
| Sel 25: |
927 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
64,02g |
|
98,36g |
|
-
|
-
|
|
|
