Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 10: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
26,33g |
|
92,84g |
|
-
|
-
|
| Sel 9: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
44,45g |
|
138,27g |
|
-
|
-
|
| Sen 8: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
38,32g |
|
97,86g |
|
-
|
-
|
| Sel 2: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
30,00g |
|
113,16g |
|
-
|
-
|
| Sen 1: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
36,32g |
|
41,13g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
39,92g |
|
106,78g |
|
-
|
-
|
| Kam 28: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
80,61g |
|
83,36g |
|
-
|
-
|
| Rab 27: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
64,45g |
|
84,86g |
|
-
|
-
|
| Sel 26: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
54,60g |
|
111,95g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
15,66g |
|
24,42g |
|
-
|
-
|
| Kam 26: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
63,59g |
|
105,03g |
|
-
|
-
|
| Rab 25: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
71,54g |
|
108,66g |
|
-
|
-
|
| Sel 24: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
59,51g |
|
153,22g |
|
-
|
-
|
| Sen 23: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
41,91g |
|
112,22g |
|
-
|
-
|
| Februari 2020 |
| Sel 18: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
27,01g |
|
12,58g |
|
-
|
-
|
| Sen 17: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
54,48g |
|
118,92g |
|
-
|
-
|
| Kam 13: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
42,74g |
|
123,50g |
|
-
|
-
|
| Rab 12: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
87,02g |
|
110,23g |
|
-
|
-
|
| Sel 11: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
51,70g |
|
55,55g |
|
-
|
-
|
| Sen 10: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
67,60g |
|
97,16g |
|
-
|
-
|
|
|
