Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 5: |
3044 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
117,50g |
|
140,13g |
|
349,42g |
|
-
|
-
|
Kam 4: |
3489 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
111,88g |
|
520,43g |
|
-
|
-
|
Rab 3: |
2900 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
109,71g |
|
112,22g |
|
364,60g |
|
-
|
-
|
Sel 2: |
3101 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
99,42g |
|
408,06g |
|
-
|
-
|
Sen 1: |
3342 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
146,28g |
|
193,94g |
|
294,62g |
|
-
|
-
|
Juni 2024 |
Min 30: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
72,25g |
|
314,02g |
|
-
|
-
|
Sab 29: |
2618 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
110,26g |
|
364,50g |
|
-
|
-
|
Jum 28: |
2444 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
119,81g |
|
100,85g |
|
242,62g |
|
-
|
-
|
Kam 27: |
2399 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
71,41g |
|
310,79g |
|
-
|
-
|
Rab 26: |
5537 *
|
277%
|
Lemak: |
|
Prot: |
|
Karb: |
276,29g |
|
254,27g |
|
502,64g |
|
-
|
-
|
Sel 25: |
2792 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
141,80g |
|
96,75g |
|
280,52g |
|
-
|
-
|
Sen 24: |
2955 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
74,90g |
|
445,34g |
|
-
|
-
|
Min 23: |
2596 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
96,78g |
|
91,86g |
|
339,49g |
|
-
|
-
|
Sab 22: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
70,12g |
|
213,30g |
|
-
|
-
|
Jum 21: |
2306 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
131,96g |
|
97,17g |
|
182,19g |
|
-
|
-
|
Kam 20: |
3847 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
136,39g |
|
159,46g |
|
493,81g |
|
-
|
-
|
Rab 19: |
2057 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,86g |
|
82,53g |
|
238,06g |
|
-
|
-
|
Sel 18: |
2646 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
109,21g |
|
290,65g |
|
-
|
-
|
Sen 17: |
2945 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
104,10g |
|
103,07g |
|
389,59g |
|
-
|
-
|
Min 16: |
2391 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
93,59g |
|
352,19g |
|
-
|
-
|
|
|