Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
50,50g |
|
45,74g |
|
-
|
-
|
| Min 11: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
6,42g |
|
9,46g |
|
-
|
-
|
| Sab 10: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
79,32g |
|
295,71g |
|
-
|
-
|
| Sen 5: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
51,10g |
|
39,97g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
17,78g |
|
24,00g |
|
-
|
-
|
| Rab 24: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
68,16g |
|
68,71g |
|
-
|
-
|
| Sel 23: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
55,75g |
|
28,18g |
|
-
|
-
|
| Jum 19: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
167,27g |
|
2,71g |
|
-
|
-
|
| Kam 4: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
39,21g |
|
78,23g |
|
-
|
-
|
| Rab 3: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
54,48g |
|
226,99g |
|
-
|
-
|
| Sel 2: |
1737 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
55,63g |
|
278,87g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
35,15g |
|
212,34g |
|
-
|
-
|
| Rab 19: |
3385 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
125,95g |
|
525,84g |
|
-
|
-
|
| Jum 14: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
16,79g |
|
1,28g |
|
-
|
-
|
| Jum 7: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
26,88g |
|
2,06g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
36,12g |
|
0,74g |
|
-
|
-
|
| Jum 22: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
16,89g |
|
34,91g |
|
-
|
-
|
| Jum 8: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
48,86g |
|
62,54g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
20,30g |
|
22,62g |
|
-
|
-
|
| Kam 22: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
101,57g |
|
130,51g |
|
-
|
-
|
|
|
