Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 27: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
31,62g |
|
53,76g |
|
-
|
-
|
| Sen 24: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
68,86g |
|
96,89g |
|
1865*
|
 705
|
| Min 23: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
45,19g |
|
82,31g |
|
-
|
-
|
| Rab 19: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
8,12g |
|
19,77g |
|
-
|
-
|
| Sel 18: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
75,79g |
|
64,04g |
|
-
|
-
|
| Sen 17: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
42,16g |
|
56,12g |
|
-
|
-
|
| Min 16: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
100,38g |
|
91,63g |
|
-
|
-
|
| Jum 14: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
59,26g |
|
75,27g |
|
-
|
-
|
| Kam 13: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
46,58g |
|
77,87g |
|
-
|
-
|
| Rab 12: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
26,99g |
|
41,78g |
|
-
|
-
|
| Sen 10: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
19,81g |
|
23,31g |
|
-
|
-
|
| Sab 8: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
16,10g |
|
31,09g |
|
-
|
-
|
| Kam 6: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
41,92g |
|
39,81g |
|
-
|
-
|
| Sen 3: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
17,72g |
|
22,73g |
|
-
|
-
|
| Min 2: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
5,67g |
|
12,49g |
|
-
|
-
|
| Sab 1: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
42,95g |
|
46,49g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
89,72g |
|
144,41g |
|
-
|
-
|
| Kam 30: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
58,76g |
|
106,47g |
|
-
|
-
|
| Rab 29: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
41,23g |
|
55,75g |
|
-
|
-
|
| Sel 28: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
59,65g |
|
112,74g |
|
-
|
-
|
|
|
