Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1286 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
71,42g |
|
110,15g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1086 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
62,62g |
|
112,62g |
|
-
|
-
|
| Sab 29: |
425 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
21,34g |
|
49,27g |
|
-
|
-
|
| Sel 18: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
47,46g |
|
35,59g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1392 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
59,74g |
|
196,39g |
|
-
|
-
|
| Sen 27: |
1359 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
70,51g |
|
172,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1496 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
145,11g |
|
112,12g |
|
-
|
-
|
| Rab 14: |
1335 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
44,99g |
|
195,80g |
|
-
|
-
|
| Sen 5: |
620 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
12,03g |
|
128,01g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1284 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
92,71g |
|
143,66g |
|
-
|
-
|
| Kam 18: |
394 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
13,53g |
|
71,59g |
|
-
|
-
|
| Sen 8: |
363 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
22,81g |
|
10,08g |
|
-
|
-
|
| Min 7: |
639 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
56,43g |
|
31,08g |
|
-
|
-
|
| Kam 4: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
12,94g |
|
9,22g |
|
-
|
-
|
| Rab 3: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
26,38g |
|
25,56g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
25,15g |
|
29,24g |
|
-
|
-
|
| Rab 6: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
11,51g |
|
46,11g |
|
-
|
-
|
| Sen 4: |
1048 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
41,39g |
|
135,13g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1663 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
90,76g |
|
135,22g |
|
-
|
-
|
| Sen 27: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
44,47g |
|
92,98g |
|
-
|
-
|
|
|
