Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
28,60g |
|
39,80g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
1520 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
69,27g |
|
199,12g |
|
-
|
-
|
| Rab 10: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
47,60g |
|
5,04g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
59,50g |
|
6,30g |
|
-
|
-
|
| Rab 5: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
32,00g |
|
6,03g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1489 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
60,91g |
|
182,55g |
|
-
|
-
|
| Sen 15: |
1512 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
40,57g |
|
171,67g |
|
-
|
-
|
| Sab 6: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
33,87g |
|
97,14g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
993 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
40,23g |
|
119,88g |
|
-
|
-
|
| Sen 25: |
84 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,40g |
|
-
|
-
|
| Rab 13: |
1246 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
43,33g |
|
161,37g |
|
-
|
-
|
| Kam 7: |
1158 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
44,47g |
|
71,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
82 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,94g |
|
12,60g |
|
-
|
-
|
| Sen 26: |
1117 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
48,53g |
|
124,47g |
|
1370*
|
 253
|
| Kam 1: |
1431 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
71,01g |
|
105,37g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1122 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
42,39g |
|
92,49g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
123 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
5,93g |
|
11,13g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1428 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
68,84g |
|
148,52g |
|
-
|
-
|
| Jum 10: |
1112 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
33,43g |
|
119,96g |
|
-
|
-
|
| Rab 8: |
1175 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
35,67g |
|
176,55g |
|
-
|
-
|
|
|
