Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
19,36g |
|
129,58g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
11,20g |
|
44,00g |
|
-
|
-
|
| Sel 7: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
13,29g |
|
89,30g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
102,81g |
|
125,45g |
|
-
|
-
|
| Rab 17: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
92,43g |
|
203,54g |
|
-
|
-
|
| Sel 16: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
23,26g |
|
18,43g |
|
-
|
-
|
| Sen 15: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
70,82g |
|
129,88g |
|
-
|
-
|
| Min 14: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
32,46g |
|
120,75g |
|
-
|
-
|
| Jum 12: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
35,23g |
|
48,67g |
|
-
|
-
|
| Kam 11: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
55,27g |
|
178,91g |
|
-
|
-
|
| Rab 10: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
44,05g |
|
122,81g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
54,79g |
|
142,76g |
|
-
|
-
|
| Rab 27: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
68,38g |
|
170,49g |
|
-
|
-
|
| Sel 26: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
84,13g |
|
203,03g |
|
-
|
-
|
| Sen 18: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
88,81g |
|
153,04g |
|
-
|
-
|
| Min 17: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
44,45g |
|
152,50g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
27,27g |
|
1,12g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
124,22g |
|
45,26g |
|
26,99g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
34,90g |
|
90,89g |
|
-
|
-
|
| Sab 20: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
69,13g |
|
206,72g |
|
-
|
-
|
|
|
