Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
45,89g |
|
191,54g |
|
-
|
-
|
| Rab 9: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
50,72g |
|
178,14g |
|
-
|
-
|
| Sel 8: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
54,59g |
|
184,66g |
|
-
|
-
|
| Sen 7: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
64,69g |
|
156,45g |
|
-
|
-
|
| Min 6: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
36,89g |
|
221,26g |
|
-
|
-
|
| Sab 5: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
86,16g |
|
134,59g |
|
-
|
-
|
| Jum 4: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
80,18g |
|
150,55g |
|
-
|
-
|
| Kam 3: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
40,42g |
|
185,64g |
|
-
|
-
|
| Rab 2: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
40,97g |
|
184,49g |
|
-
|
-
|
| Sel 1: |
1881 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,97g |
|
40,44g |
|
253,85g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
78,17g |
|
148,34g |
|
-
|
-
|
| Min 30: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
36,28g |
|
215,07g |
|
-
|
-
|
| Sab 29: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
61,95g |
|
184,35g |
|
-
|
-
|
| Jum 28: |
1445 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
71,98g |
|
182,24g |
|
-
|
-
|
| Kam 27: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
53,13g |
|
186,89g |
|
-
|
-
|
| Min 2: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
56,20g |
|
232,89g |
|
-
|
-
|
| Sab 1: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
86,91g |
|
146,68g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
37,25g |
|
39,71g |
|
-
|
-
|
| Sel 23: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
32,65g |
|
214,79g |
|
-
|
-
|
| Sen 22: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
44,27g |
|
207,82g |
|
-
|
-
|
|
|
