Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 2: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
16,06g |
|
87,43g |
|
2372*
|
 1938
|
| Kam 1: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
54,61g |
|
193,26g |
|
2367*
|
1241
|
| Juni 2021 |
| Rab 30: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
77,46g |
|
186,99g |
|
2922*
|
1613
|
| Desember 2019 |
| Kam 5: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
18,87g |
|
105,25g |
|
-
|
-
|
| Rab 4: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
62,44g |
|
182,48g |
|
-
|
-
|
| Sel 3: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
48,45g |
|
202,62g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
128 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
2,65g |
|
21,21g |
|
4618*
|
4490
|
| Kam 28: |
2565 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
128,20g |
|
201,55g |
|
141,30g |
|
3834*
|
1269
|
| Rab 27: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
67,74g |
|
122,24g |
|
-
|
-
|
| Min 24: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
5,69g |
|
42,00g |
|
-
|
-
|
| Rab 20: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
54,10g |
|
190,83g |
|
-
|
-
|
| Sel 19: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
37,60g |
|
87,54g |
|
2685*
|
2149
|
| Sen 18: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
77,47g |
|
157,73g |
|
-
|
-
|
| Min 17: |
1605 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
78,53g |
|
272,86g |
|
3079*
|
1474
|
| Sab 16: |
1094 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
35,26g |
|
188,40g |
|
-
|
-
|
| Jum 15: |
1756 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
90,97g |
|
288,56g |
|
3134*
|
1378
|
|
|
