Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
54,24g |
|
113,96g |
|
-
|
-
|
November 2023 |
Min 12: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
58,63g |
|
194,49g |
|
-
|
-
|
Oktober 2023 |
Sab 21: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
6,26g |
|
22,00g |
|
-
|
-
|
Juni 2023 |
Sab 10: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
21,52g |
|
71,89g |
|
-
|
-
|
Jum 9: |
1540 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
55,35g |
|
163,92g |
|
-
|
-
|
Kam 8: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
53,95g |
|
134,63g |
|
-
|
-
|
Rab 7: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
71,36g |
|
220,17g |
|
-
|
-
|
Sel 6: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
50,26g |
|
151,43g |
|
-
|
-
|
Sen 5: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
53,45g |
|
195,27g |
|
-
|
-
|
Min 4: |
1926 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
58,55g |
|
223,85g |
|
-
|
-
|
Sab 3: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,07g |
|
45,46g |
|
175,86g |
|
-
|
-
|
Jum 2: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
51,20g |
|
225,85g |
|
-
|
-
|
Kam 1: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
71,15g |
|
186,88g |
|
-
|
-
|
Mei 2023 |
Rab 31: |
1620 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
49,13g |
|
174,90g |
|
-
|
-
|
Sel 30: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
40,22g |
|
166,79g |
|
-
|
-
|
Sen 29: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
45,74g |
|
130,14g |
|
-
|
-
|
Min 28: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
51,35g |
|
168,73g |
|
-
|
-
|
Sab 27: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
46,34g |
|
178,94g |
|
-
|
-
|
Jum 26: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
47,67g |
|
134,72g |
|
-
|
-
|
Kam 25: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
47,79g |
|
156,57g |
|
-
|
-
|
|
|