Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 25: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
86,33g |
|
89,02g |
|
-
|
-
|
| Jum 24: |
628 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
35,80g |
|
60,68g |
|
-
|
-
|
| Kam 23: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
93,65g |
|
48,95g |
|
-
|
-
|
| Jum 17: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
94,28g |
|
60,52g |
|
-
|
-
|
| Kam 16: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
64,62g |
|
34,84g |
|
-
|
-
|
| Rab 15: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
83,02g |
|
50,03g |
|
-
|
-
|
| Sel 14: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
84,73g |
|
47,09g |
|
-
|
-
|
| Sen 13: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
31,45g |
|
60,52g |
|
-
|
-
|
| Min 12: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
61,21g |
|
58,80g |
|
1658*
|
 768
|
| Sab 11: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
100,83g |
|
71,18g |
|
-
|
-
|
| Jum 10: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
93,46g |
|
50,17g |
|
-
|
-
|
| Kam 9: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
102,66g |
|
57,19g |
|
-
|
-
|
| Agustus 2021 |
| Kam 19: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
33,21g |
|
0,71g |
|
-
|
-
|
| Sen 16: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
57,91g |
|
46,05g |
|
1591*
|
925
|
| Juli 2021 |
| Sen 19: |
265 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
2,65g |
|
48,76g |
|
-
|
-
|
| Sen 12: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
54,49g |
|
79,38g |
|
-
|
-
|
| Min 11: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
66,00g |
|
106,07g |
|
-
|
-
|
| Sab 10: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
91,96g |
|
127,35g |
|
1514*
|
176
|
| Juni 2020 |
| Rab 10: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
21,50g |
|
43,52g |
|
-
|
-
|
| Sel 9: |
1309 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
103,81g |
|
173,37g |
|
1733*
|
424
|
|
|
