Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 30: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
14,94g |
|
32,05g |
|
-
|
-
|
| Rab 27: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
31,12g |
|
34,92g |
|
-
|
-
|
| Sel 26: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
23,11g |
|
44,93g |
|
-
|
-
|
| Sab 23: |
1850 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
84,92g |
|
177,52g |
|
-
|
-
|
| Jum 22: |
1658 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
62,81g |
|
242,39g |
|
-
|
-
|
| Kam 21: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
47,46g |
|
113,95g |
|
-
|
-
|
| Rab 20: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
16,72g |
|
33,27g |
|
-
|
-
|
| Sel 19: |
1838 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
72,71g |
|
262,67g |
|
-
|
-
|
| Min 17: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
18,62g |
|
43,27g |
|
-
|
-
|
| Sab 16: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
17,52g |
|
44,11g |
|
-
|
-
|
| Jum 15: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
38,24g |
|
48,64g |
|
-
|
-
|
| Kam 14: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
76,45g |
|
128,14g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
32,32g |
|
33,59g |
|
-
|
-
|
| Sel 8: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
12,70g |
|
67,65g |
|
-
|
-
|
| Sen 7: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
16,52g |
|
35,07g |
|
-
|
-
|
| Sab 5: |
563 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
22,27g |
|
57,85g |
|
-
|
-
|
| Jum 4: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
60,18g |
|
104,77g |
|
-
|
-
|
| Kam 3: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
60,67g |
|
124,27g |
|
-
|
-
|
| Rab 2: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
41,05g |
|
84,19g |
|
-
|
-
|
| Sel 1: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
49,20g |
|
47,21g |
|
-
|
-
|
|
|
