Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 19: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
77,95g |
|
147,26g |
|
-
|
-
|
Sen 18: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
126,20g |
|
123,38g |
|
-
|
-
|
Sab 16: |
2071 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,55g |
|
108,10g |
|
174,00g |
|
-
|
-
|
Sel 12: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
3,63g |
|
68,47g |
|
-
|
-
|
November 2023 |
Jum 24: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
60,34g |
|
82,57g |
|
-
|
-
|
Kam 23: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
64,34g |
|
224,03g |
|
-
|
-
|
Rab 22: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
68,80g |
|
175,04g |
|
-
|
-
|
Sel 21: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
65,36g |
|
170,40g |
|
-
|
-
|
Sen 20: |
2116 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,19g |
|
111,13g |
|
210,47g |
|
-
|
-
|
Min 19: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
98,69g |
|
199,73g |
|
-
|
-
|
Juni 2023 |
Kam 22: |
-
|
-
|
|
753*
|
-
|
Rab 21: |
-
|
-
|
|
2838*
|
-
|
Sel 20: |
-
|
-
|
|
2532*
|
-
|
Sen 19: |
-
|
-
|
|
2520*
|
-
|
Min 18: |
-
|
-
|
|
2519*
|
-
|
Sab 17: |
-
|
-
|
|
2402*
|
-
|
Jum 16: |
-
|
-
|
|
2414*
|
-
|
Kam 15: |
-
|
-
|
|
2225*
|
-
|
Rab 14: |
-
|
-
|
|
1809*
|
-
|
Sel 13: |
-
|
-
|
|
2305*
|
-
|
Sen 12: |
-
|
-
|
|
1830*
|
-
|
Min 11: |
-
|
-
|
|
540*
|
-
|
Sab 10: |
-
|
-
|
|
2465*
|
-
|
Jum 9: |
-
|
-
|
|
2359*
|
-
|
Kam 8: |
-
|
-
|
|
2162*
|
-
|
Rab 7: |
-
|
-
|
|
2128*
|
-
|
Sel 6: |
-
|
-
|
|
1849*
|
-
|
Sen 5: |
-
|
-
|
|
2040*
|
-
|
Min 4: |
-
|
-
|
|
2161*
|
-
|
Sab 3: |
-
|
-
|
|
1670*
|
-
|
|
|