Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
37,96g |
|
68,08g |
|
-
|
-
|
| Sab 10: |
1435 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
74,93g |
|
147,61g |
|
-
|
-
|
| Sab 3: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
18,50g |
|
94,25g |
|
-
|
-
|
| Jum 2: |
2467 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
140,21g |
|
58,44g |
|
250,93g |
|
-
|
-
|
| Kam 1: |
2118 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
128,70g |
|
53,23g |
|
192,64g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2078 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
64,86g |
|
195,52g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
32,93g |
|
103,10g |
|
-
|
-
|
| Sab 29: |
113 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,63g |
|
3,37g |
|
18,93g |
|
-
|
-
|
| Rab 26: |
2761 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
135,08g |
|
112,40g |
|
284,35g |
|
-
|
-
|
| Sel 25: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
98,45g |
|
124,02g |
|
-
|
-
|
| Sen 24: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
96,97g |
|
148,00g |
|
-
|
-
|
| Min 23: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
79,75g |
|
220,48g |
|
-
|
-
|
| Sab 22: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
97,10g |
|
102,08g |
|
181,64g |
|
-
|
-
|
| Jum 21: |
2506 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
117,96g |
|
133,87g |
|
223,24g |
|
-
|
-
|
| Kam 20: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
90,50g |
|
204,20g |
|
-
|
-
|
| Rab 19: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,50g |
|
91,20g |
|
150,81g |
|
-
|
-
|
| Sel 18: |
1896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
71,16g |
|
222,25g |
|
-
|
-
|
| Sen 17: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
108,30g |
|
163,07g |
|
-
|
-
|
| Min 16: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
70,35g |
|
121,78g |
|
-
|
-
|
| Sab 15: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
67,73g |
|
191,83g |
|
-
|
-
|
|
|
