Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
16,92g |
|
17,72g |
|
-
|
-
|
| Sen 19: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,38g |
|
61,74g |
|
131,12g |
|
-
|
-
|
| Jum 16: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
25,21g |
|
142,94g |
|
-
|
-
|
| Kam 15: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
42,44g |
|
148,51g |
|
-
|
-
|
| Rab 14: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
53,49g |
|
167,98g |
|
-
|
-
|
| Sel 13: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
56,27g |
|
112,18g |
|
-
|
-
|
| Sen 12: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
31,67g |
|
89,47g |
|
-
|
-
|
| Min 11: |
741 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
17,35g |
|
149,84g |
|
-
|
-
|
| Sab 10: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
45,34g |
|
108,36g |
|
-
|
-
|
| Jum 9: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
53,18g |
|
152,16g |
|
-
|
-
|
| Kam 8: |
1995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
79,98g |
|
265,10g |
|
-
|
-
|
| Rab 7: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
97,72g |
|
204,10g |
|
-
|
-
|
| Sel 6: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
71,45g |
|
218,80g |
|
-
|
-
|
| Sen 5: |
2136 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
84,13g |
|
289,18g |
|
-
|
-
|
| Min 4: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
118,08g |
|
262,47g |
|
-
|
-
|
| Sab 3: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,81g |
|
59,56g |
|
180,87g |
|
-
|
-
|
| Jum 2: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
85,66g |
|
237,28g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
154 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
7,12g |
|
22,11g |
|
-
|
-
|
| Jum 26: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
31,15g |
|
82,68g |
|
-
|
-
|
| Kam 25: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
20,06g |
|
122,79g |
|
-
|
-
|
|
|
