Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
42,95g |
|
122,72g |
|
-
|
-
|
| Sab 20: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
42,28g |
|
97,20g |
|
-
|
-
|
| Jum 19: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
80,68g |
|
76,02g |
|
-
|
-
|
| Kam 18: |
1037 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
55,03g |
|
111,45g |
|
-
|
-
|
| Rab 17: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
41,89g |
|
134,68g |
|
-
|
-
|
| Sel 16: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
83,70g |
|
99,38g |
|
-
|
-
|
| Sen 15: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
75,04g |
|
110,52g |
|
-
|
-
|
| Min 14: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
54,04g |
|
122,38g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
18,11g |
|
30,32g |
|
-
|
-
|
| Sab 5: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
43,47g |
|
79,72g |
|
-
|
-
|
| Jum 4: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
55,57g |
|
150,14g |
|
-
|
-
|
| Kam 3: |
1155 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
41,27g |
|
127,33g |
|
-
|
-
|
| Rab 2: |
564 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
57,61g |
|
37,96g |
|
-
|
-
|
| Sel 1: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
48,78g |
|
128,77g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
60,77g |
|
132,79g |
|
-
|
-
|
| Min 30: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
34,58g |
|
58,31g |
|
-
|
-
|
| Rab 19: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
34,73g |
|
167,15g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
54,74g |
|
72,88g |
|
-
|
-
|
| Kam 8: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
70,94g |
|
82,47g |
|
-
|
-
|
|
|
