Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
438 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
4,80g |
|
52,00g |
|
-
|
-
|
| Sen 4: |
283 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
5,58g |
|
30,36g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
683 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
49,23g |
|
40,17g |
|
-
|
-
|
| Sab 9: |
607 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
50,94g |
|
30,91g |
|
-
|
-
|
| Jum 8: |
984 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
73,43g |
|
98,48g |
|
-
|
-
|
| Kam 7: |
1821 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
104,63g |
|
206,15g |
|
-
|
-
|
| Rab 6: |
418 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
28,04g |
|
52,86g |
|
-
|
-
|
| Sel 5: |
1150 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
64,54g |
|
154,11g |
|
-
|
-
|
| Sen 4: |
1165 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
61,22g |
|
130,02g |
|
-
|
-
|
| Min 3: |
1377 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
113,54g |
|
153,66g |
|
-
|
-
|
| Sab 2: |
1787 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
120,68g |
|
185,71g |
|
-
|
-
|
| Jum 1: |
1505 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
105,47g |
|
151,61g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1861 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
134,80g |
|
167,27g |
|
-
|
-
|
| Rab 29: |
1729 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
79,90g |
|
195,62g |
|
-
|
-
|
| Sel 28: |
1534 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
129,23g |
|
145,91g |
|
-
|
-
|
| Sen 27: |
1511 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
118,16g |
|
146,94g |
|
-
|
-
|
| Rab 22: |
539 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
39,87g |
|
40,93g |
|
-
|
-
|
| Sel 21: |
480 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
72,00g |
|
-
|
-
|
| Sen 20: |
1613 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
110,18g |
|
124,58g |
|
-
|
-
|
| Sab 18: |
1785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,65g |
|
65,59g |
|
206,21g |
|
-
|
-
|
|
|
