Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
326 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
15,74g |
|
29,97g |
|
-
|
-
|
| Kam 29: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
56,45g |
|
139,71g |
|
-
|
-
|
| Rab 28: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
48,50g |
|
92,47g |
|
-
|
-
|
| Sel 27: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
63,94g |
|
182,78g |
|
-
|
-
|
| Sen 26: |
1836 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
63,70g |
|
185,33g |
|
-
|
-
|
| Sel 13: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
14,50g |
|
38,10g |
|
-
|
-
|
| Sen 12: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
58,23g |
|
146,38g |
|
-
|
-
|
| Min 11: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
13,38g |
|
47,01g |
|
-
|
-
|
| Sab 10: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
27,82g |
|
68,04g |
|
-
|
-
|
| Rab 7: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
85,80g |
|
200,64g |
|
-
|
-
|
| Sel 6: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
50,42g |
|
147,54g |
|
-
|
-
|
| Sen 5: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
61,47g |
|
149,58g |
|
-
|
-
|
| Min 4: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
63,93g |
|
192,95g |
|
-
|
-
|
| Kam 1: |
815 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
66,88g |
|
56,48g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
85,64g |
|
126,81g |
|
-
|
-
|
| Sel 30: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
115,12g |
|
74,09g |
|
122,68g |
|
-
|
-
|
| Min 28: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
24,50g |
|
42,00g |
|
-
|
-
|
| Kam 25: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
74,98g |
|
95,12g |
|
-
|
-
|
| Rab 24: |
1825 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
71,66g |
|
182,73g |
|
-
|
-
|
| Sab 20: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
23,72g |
|
18,65g |
|
-
|
-
|
|
|
