Entri Makanan dan Latihan Terkini
| September 2021 |
| Sab 18: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
4,83g |
|
41,34g |
|
-
|
-
|
| Kam 16: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
10,09g |
|
86,57g |
|
-
|
-
|
| Rab 15: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
5,51g |
|
41,21g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
5,00g |
|
48,77g |
|
-
|
-
|
| Rab 23: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,97g |
|
5,69g |
|
51,78g |
|
-
|
-
|
| Sel 22: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
5,04g |
|
57,17g |
|
-
|
-
|
| Sel 15: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
4,69g |
|
36,40g |
|
-
|
-
|
| Sen 14: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
4,68g |
|
43,26g |
|
-
|
-
|
| Min 13: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
5,25g |
|
59,81g |
|
-
|
-
|
| Sab 12: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
4,00g |
|
39,43g |
|
-
|
-
|
| Kam 3: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
5,62g |
|
16,21g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
6,13g |
|
59,84g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
16,08g |
|
47,66g |
|
-
|
-
|
| Jum 18: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,79g |
|
27,02g |
|
-
|
-
|
| Kam 17: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
15,00g |
|
44,33g |
|
-
|
-
|
| Sab 5: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
4,64g |
|
41,76g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
15,15g |
|
12,42g |
|
-
|
-
|
| Min 22: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,01g |
|
19,56g |
|
-
|
-
|
| Sab 21: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
54,18g |
|
256,37g |
|
-
|
-
|
| Jum 20: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
36,25g |
|
162,10g |
|
-
|
-
|
|
|
