Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
42 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
1,00g |
|
4,88g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,07g |
|
13,77g |
|
-
|
-
|
| Sel 26: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
31,00g |
|
33,10g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
42,57g |
|
120,11g |
|
-
|
-
|
| Kam 20: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
55,63g |
|
8,37g |
|
-
|
-
|
| Rab 19: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
28,92g |
|
0,63g |
|
-
|
-
|
| Sel 18: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
3,01g |
|
32,92g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,62g |
|
57,51g |
|
37,30g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
27,52g |
|
53,91g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
62,70g |
|
69,64g |
|
-
|
-
|
| Kam 19: |
1806 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
134,42g |
|
52,20g |
|
37,98g |
|
-
|
-
|
| Rab 18: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
30,61g |
|
25,92g |
|
-
|
-
|
| Sel 17: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
87,96g |
|
13,84g |
|
-
|
-
|
| Sen 16: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
55,56g |
|
116,31g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
22,69g |
|
28,76g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
12,76g |
|
92,60g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
383 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
21,42g |
|
42,82g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
59,21g |
|
75,23g |
|
-
|
-
|
| Sel 20: |
870 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
47,34g |
|
113,20g |
|
-
|
-
|
| Sen 19: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
68,56g |
|
196,05g |
|
-
|
-
|
|
|
