Entri Makanan dan Latihan Terkini
| November 2019 |
| Min 24: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
33,08g |
|
58,91g |
|
-
|
-
|
| Sab 23: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
74,77g |
|
153,21g |
|
-
|
-
|
| Jum 22: |
1260 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
68,47g |
|
143,95g |
|
-
|
-
|
| Jum 15: |
322 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
11,84g |
|
62,16g |
|
-
|
-
|
| Kam 14: |
925 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
52,25g |
|
98,41g |
|
-
|
-
|
| Rab 13: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
21,59g |
|
35,82g |
|
-
|
-
|
| Sel 12: |
1178 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
36,69g |
|
183,69g |
|
-
|
-
|
|
|
