Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Kam 19: |
690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
18,00g |
|
85,00g |
|
-
|
-
|
| Rab 18: |
706 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
36,22g |
|
82,54g |
|
-
|
-
|
| Sel 17: |
482 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
19,79g |
|
50,07g |
|
-
|
-
|
| Sen 16: |
804 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
33,68g |
|
105,49g |
|
-
|
-
|
| Min 15: |
729 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
23,01g |
|
66,24g |
|
-
|
-
|
| Sab 14: |
371 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
12,67g |
|
40,33g |
|
-
|
-
|
| Jum 13: |
447 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
16,45g |
|
73,89g |
|
-
|
-
|
| Kam 12: |
364 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
11,42g |
|
61,02g |
|
-
|
-
|
| Rab 11: |
958 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
51,39g |
|
106,84g |
|
-
|
-
|
| Sel 10: |
751 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
33,61g |
|
100,16g |
|
-
|
-
|
| Sen 9: |
618 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
15,40g |
|
98,67g |
|
-
|
-
|
| Min 8: |
421 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
23,95g |
|
56,22g |
|
-
|
-
|
| Sab 7: |
548 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
32,12g |
|
71,00g |
|
-
|
-
|
| Jum 6: |
576 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
15,34g |
|
69,90g |
|
-
|
-
|
| Rab 4: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
20,43g |
|
106,00g |
|
-
|
-
|
| Sel 3: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
44,99g |
|
167,63g |
|
-
|
-
|
| Sen 2: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
23,07g |
|
68,53g |
|
-
|
-
|
| Min 1: |
502 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
40,43g |
|
34,39g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
25,28g |
|
56,90g |
|
-
|
-
|
| Jum 29: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
59,04g |
|
77,09g |
|
-
|
-
|
|
|
