Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 1: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
4,42g |
|
32,23g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
45,04g |
|
118,38g |
|
-
|
-
|
| Jum 29: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
75,06g |
|
77,19g |
|
-
|
-
|
| Kam 28: |
1564 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
62,82g |
|
130,10g |
|
-
|
-
|
| Rab 27: |
1559 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
52,44g |
|
122,07g |
|
-
|
-
|
| Sel 26: |
1859 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
127,58g |
|
57,04g |
|
122,93g |
|
-
|
-
|
| Sen 25: |
1435 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
87,05g |
|
64,99g |
|
-
|
-
|
| Min 24: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
89,94g |
|
82,25g |
|
-
|
-
|
| Sab 23: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
67,01g |
|
35,17g |
|
-
|
-
|
| Jum 22: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
66,84g |
|
13,22g |
|
-
|
-
|
| Kam 21: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
87,83g |
|
6,62g |
|
-
|
-
|
| Rab 20: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
28,58g |
|
86,62g |
|
-
|
-
|
| Sel 19: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
69,76g |
|
127,68g |
|
-
|
-
|
| Sen 18: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
44,95g |
|
49,38g |
|
-
|
-
|
| Min 17: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
17,43g |
|
110,59g |
|
-
|
-
|
| Sab 16: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
54,90g |
|
88,44g |
|
-
|
-
|
| Jum 15: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
30,21g |
|
108,55g |
|
-
|
-
|
| Kam 14: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
22,81g |
|
5,55g |
|
-
|
-
|
| Rab 13: |
1659 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
59,41g |
|
212,15g |
|
-
|
-
|
| Sel 12: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
3,02g |
|
35,91g |
|
-
|
-
|
|
|
