Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 22: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
63,62g |
|
82,84g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
343 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
22,25g |
|
35,75g |
|
-
|
-
|
| Sel 8: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
51,67g |
|
142,76g |
|
-
|
-
|
| Min 6: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
53,55g |
|
114,27g |
|
-
|
-
|
| Kam 3: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
45,91g |
|
62,43g |
|
-
|
-
|
| Rab 2: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
46,80g |
|
18,40g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
62,94g |
|
155,78g |
|
-
|
-
|
| Sab 29: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
38,32g |
|
35,38g |
|
-
|
-
|
| Kam 27: |
1080 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
56,89g |
|
88,64g |
|
-
|
-
|
| Sen 24: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
149,26g |
|
76,17g |
|
-
|
-
|
| Kam 20: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
31,91g |
|
140,56g |
|
-
|
-
|
| Rab 19: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
51,52g |
|
124,45g |
|
-
|
-
|
| Sel 18: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
73,07g |
|
96,01g |
|
-
|
-
|
| Sen 17: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
45,05g |
|
143,46g |
|
-
|
-
|
| Min 16: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
39,24g |
|
104,48g |
|
-
|
-
|
| Sab 15: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
48,01g |
|
150,48g |
|
-
|
-
|
| Jum 14: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
34,90g |
|
225,58g |
|
-
|
-
|
| Kam 13: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
78,04g |
|
127,72g |
|
-
|
-
|
| Rab 12: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
68,65g |
|
90,64g |
|
-
|
-
|
| Sel 11: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
24,65g |
|
69,01g |
|
-
|
-
|
|
|
