Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 30: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
16,18g |
|
53,08g |
|
-
|
-
|
| Sab 18: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
20,61g |
|
99,31g |
|
-
|
-
|
| Jum 17: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
30,49g |
|
206,12g |
|
1634*
|
 413
|
| Sen 13: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
17,85g |
|
26,30g |
|
-
|
-
|
| Kam 2: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
51,97g |
|
106,18g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
31,34g |
|
79,49g |
|
-
|
-
|
| Sab 11: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,44g |
|
36,87g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
11,72g |
|
61,66g |
|
-
|
-
|
| Kam 28: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
41,60g |
|
96,10g |
|
-
|
-
|
| Rab 27: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
26,70g |
|
81,40g |
|
-
|
-
|
| Sel 26: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
35,54g |
|
82,46g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
22,12g |
|
42,80g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
44,57g |
|
85,48g |
|
-
|
-
|
| Sen 9: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,28g |
|
11,09g |
|
-
|
-
|
| Min 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 5: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
104,32g |
|
39,90g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
31,58g |
|
13,61g |
|
-
|
-
|
| Jum 29: |
235 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
9,36g |
|
30,39g |
|
-
|
-
|
| Kam 28: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
49,55g |
|
39,78g |
|
-
|
-
|
|
|
