Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 23: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
70,45g |
|
102,74g |
|
-
|
-
|
| Kam 18: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
27,20g |
|
104,80g |
|
-
|
-
|
| Sel 16: |
1766 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
88,08g |
|
200,49g |
|
-
|
-
|
| Sen 15: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
142,69g |
|
101,00g |
|
-
|
-
|
| Min 14: |
1437 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
96,10g |
|
147,14g |
|
-
|
-
|
| Sab 13: |
2351 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
109,90g |
|
159,00g |
|
187,01g |
|
-
|
-
|
| Jum 12: |
2586 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
148,60g |
|
108,27g |
|
171,14g |
|
-
|
-
|
| Kam 11: |
1924 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,90g |
|
113,92g |
|
123,72g |
|
-
|
-
|
| Rab 10: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
60,73g |
|
165,53g |
|
-
|
-
|
| Sel 9: |
1525 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
67,21g |
|
174,58g |
|
-
|
-
|
| Sen 8: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
29,10g |
|
168,98g |
|
-
|
-
|
| Min 7: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
67,14g |
|
102,25g |
|
-
|
-
|
| Sab 6: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
147,16g |
|
87,98g |
|
-
|
-
|
| Jum 5: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
79,85g |
|
76,36g |
|
-
|
-
|
| Kam 4: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
148,58g |
|
59,71g |
|
-
|
-
|
| Rab 3: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
41,62g |
|
49,06g |
|
-
|
-
|
| Sel 2: |
2055 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
87,42g |
|
157,35g |
|
157,35g |
|
-
|
-
|
| Sen 1: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
85,73g |
|
65,41g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
128,51g |
|
85,63g |
|
-
|
-
|
| Sab 30: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
8,30g |
|
54,80g |
|
-
|
-
|
|
|
