Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
248 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
8,33g |
|
34,88g |
|
896*
|
 648
|
| Jum 23: |
712 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
34,25g |
|
74,40g |
|
1721*
|
1009
|
| Kam 22: |
1741 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
81,06g |
|
181,58g |
|
1707*
|
 34
|
| Rab 21: |
1977 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
50,44g |
|
254,99g |
|
1698*
|
279
|
| Juni 2024 |
| Sel 25: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
1,08g |
|
7,09g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
2120 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
96,05g |
|
274,22g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
28,90g |
|
40,97g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
9,70g |
|
34,29g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
22,94g |
|
130,19g |
|
-
|
-
|
| Rab 6: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
62,99g |
|
187,65g |
|
-
|
-
|
| Sel 5: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
54,44g |
|
123,26g |
|
-
|
-
|
| Sen 4: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
56,33g |
|
181,44g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
31,61g |
|
69,96g |
|
-
|
-
|
| Kam 29: |
1818 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
97,23g |
|
164,23g |
|
-
|
-
|
| Rab 28: |
1897 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
96,85g |
|
190,31g |
|
-
|
-
|
| Sel 27: |
1902 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
97,56g |
|
164,09g |
|
-
|
-
|
| Jum 23: |
938 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
27,64g |
|
156,54g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
36,96g |
|
150,96g |
|
-
|
-
|
| Sel 2: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
57,56g |
|
107,91g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
14,28g |
|
55,09g |
|
-
|
-
|
|
|
