Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
72,02g |
|
120,41g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
45,15g |
|
89,22g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
50,20g |
|
184,48g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
16,28g |
|
6,47g |
|
-
|
-
|
| Sab 9: |
2079 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
95,23g |
|
230,37g |
|
2114*
|
 35
|
| Jum 8: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
57,41g |
|
135,24g |
|
-
|
-
|
| Kam 7: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
74,46g |
|
184,26g |
|
-
|
-
|
| Rab 6: |
1942 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
68,58g |
|
246,88g |
|
2408*
|
466
|
| Sel 5: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
35,25g |
|
212,07g |
|
-
|
-
|
| Sen 4: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
48,19g |
|
222,13g |
|
2172*
|
805
|
| Min 3: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
72,78g |
|
235,26g |
|
2094*
|
732
|
| Desember 2019 |
| Sen 2: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
3,50g |
|
26,89g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
21,09g |
|
63,23g |
|
-
|
-
|
| Sen 25: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
24,81g |
|
32,44g |
|
-
|
-
|
| Jum 15: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
69,65g |
|
147,23g |
|
-
|
-
|
| Kam 14: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
40,71g |
|
134,96g |
|
-
|
-
|
| Rab 13: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
57,27g |
|
215,77g |
|
2099*
|
761
|
| Sel 12: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
68,94g |
|
219,37g |
|
2251*
|
747
|
| Sen 11: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
64,88g |
|
170,25g |
|
2339*
|
1123
|
|
|
