Entri Makanan dan Latihan Terkini
Januari 2020 |
Jum 3: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
54,14g |
|
138,40g |
|
-
|
-
|
Desember 2019 |
Sen 30: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
54,15g |
|
76,20g |
|
-
|
-
|
Min 29: |
949 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
70,15g |
|
92,22g |
|
-
|
-
|
Sab 28: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
41,19g |
|
176,51g |
|
-
|
-
|
Jum 27: |
1021 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
70,12g |
|
82,62g |
|
-
|
-
|
Kam 26: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
45,77g |
|
107,95g |
|
-
|
-
|
Rab 25: |
922 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
39,56g |
|
101,45g |
|
-
|
-
|
Sel 24: |
512 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
25,76g |
|
43,88g |
|
-
|
-
|
Sen 23: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
58,59g |
|
87,31g |
|
-
|
-
|
Min 22: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
53,76g |
|
50,58g |
|
-
|
-
|
Sab 21: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
95,03g |
|
53,00g |
|
-
|
-
|
Jum 20: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
17,54g |
|
22,70g |
|
-
|
-
|
Kam 19: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
25,73g |
|
36,73g |
|
-
|
-
|
Rab 18: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
76,84g |
|
194,20g |
|
-
|
-
|
Sel 17: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
30,58g |
|
37,03g |
|
-
|
-
|
Sen 16: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
68,32g |
|
90,85g |
|
-
|
-
|
Min 15: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
39,43g |
|
111,75g |
|
-
|
-
|
Sab 14: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
47,40g |
|
129,72g |
|
-
|
-
|
Jum 13: |
891 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
50,14g |
|
112,99g |
|
-
|
-
|
Kam 12: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
43,01g |
|
122,59g |
|
-
|
-
|
|
|