Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
49,00g |
|
266,83g |
|
2731*
|
 1074
|
| Rab 10: |
2269 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,09g |
|
104,92g |
|
235,27g |
|
3142*
|
873
|
| Sel 9: |
1084 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
30,90g |
|
183,84g |
|
2192*
|
1108
|
| Sen 8: |
1684 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
87,03g |
|
219,88g |
|
2939*
|
1255
|
| Min 7: |
2665 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
173,51g |
|
272,19g |
|
2906*
|
241
|
| Sab 6: |
2839 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
127,11g |
|
90,92g |
|
332,55g |
|
3520*
|
681
|
| Jum 5: |
2231 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
100,36g |
|
267,63g |
|
2476*
|
245
|
| Kam 4: |
1764 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
94,72g |
|
201,07g |
|
2488*
|
724
|
| Rab 3: |
2321 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
114,11g |
|
349,78g |
|
2972*
|
651
|
| Sel 2: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
68,50g |
|
215,34g |
|
3058*
|
1498
|
| Sen 1: |
2142 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
102,07g |
|
247,02g |
|
2511*
|
369
|
| Juni 2024 |
| Min 30: |
2058 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,16g |
|
89,18g |
|
242,66g |
|
3095*
|
1037
|
| Sab 29: |
2633 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
125,45g |
|
117,06g |
|
260,87g |
|
3024*
|
391
|
| Jum 28: |
2248 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
170,72g |
|
257,86g |
|
2769*
|
521
|
| Kam 27: |
1637 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
78,83g |
|
233,35g |
|
2769*
|
1132
|
| Rab 26: |
1792 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
83,58g |
|
217,42g |
|
2537*
|
745
|
| Sel 25: |
2215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
91,93g |
|
331,03g |
|
3076*
|
861
|
| Sen 24: |
1940 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
150,10g |
|
247,86g |
|
3025*
|
1085
|
| Min 23: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
126,65g |
|
271,44g |
|
2414*
|
308
|
| Sab 22: |
1708 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
97,17g |
|
210,85g |
|
2059*
|
351
|
|
|
