Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 8: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
15,93g |
|
53,30g |
|
-
|
-
|
| Kam 7: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
63,30g |
|
147,46g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
30,05g |
|
72,52g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
33,46g |
|
66,83g |
|
-
|
-
|
| Sab 10: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
7,79g |
|
46,20g |
|
-
|
-
|
| Jum 9: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
50,36g |
|
105,69g |
|
-
|
-
|
| Kam 1: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,28g |
|
34,09g |
|
84,03g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
53,77g |
|
104,31g |
|
-
|
-
|
| Kam 24: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
40,58g |
|
113,00g |
|
-
|
-
|
| Sen 21: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
33,35g |
|
72,29g |
|
-
|
-
|
| Kam 17: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
27,72g |
|
94,71g |
|
-
|
-
|
| Rab 16: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
64,81g |
|
151,16g |
|
-
|
-
|
| Sel 15: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
44,05g |
|
128,79g |
|
-
|
-
|
| Sen 14: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
56,89g |
|
187,51g |
|
-
|
-
|
| Min 13: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
54,09g |
|
112,90g |
|
-
|
-
|
| Sab 12: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
71,17g |
|
195,34g |
|
-
|
-
|
| Jum 11: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
45,26g |
|
121,91g |
|
-
|
-
|
| Kam 10: |
928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
35,01g |
|
126,24g |
|
-
|
-
|
| Rab 9: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
72,56g |
|
173,93g |
|
-
|
-
|
| Sel 8: |
1928 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
79,80g |
|
306,23g |
|
-
|
-
|
|
|
