Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 23: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,20g |
|
4,70g |
|
-
|
-
|
| Jum 22: |
1950 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
78,71g |
|
225,85g |
|
-
|
-
|
| Kam 21: |
1508 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
68,84g |
|
253,08g |
|
-
|
-
|
| Rab 20: |
1619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
103,29g |
|
142,45g |
|
-
|
-
|
| Sel 19: |
1828 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
130,37g |
|
253,54g |
|
-
|
-
|
| Sen 18: |
2593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
182,68g |
|
84,47g |
|
212,84g |
|
-
|
-
|
| Min 17: |
3479 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
202,66g |
|
139,74g |
|
302,63g |
|
-
|
-
|
| Sab 16: |
2225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
101,82g |
|
249,87g |
|
-
|
-
|
| Jum 15: |
2148 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
108,45g |
|
281,60g |
|
-
|
-
|
| Kam 14: |
2890 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
93,23g |
|
390,10g |
|
-
|
-
|
| Rab 13: |
2956 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
142,96g |
|
79,11g |
|
367,61g |
|
-
|
-
|
| Sel 12: |
2076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
75,11g |
|
280,75g |
|
-
|
-
|
| Sen 11: |
3264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
148,50g |
|
76,14g |
|
407,21g |
|
-
|
-
|
|
|
