Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1378 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
53,22g |
|
157,66g |
|
-
|
-
|
| Kam 12: |
1864 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
71,93g |
|
205,52g |
|
-
|
-
|
| Rab 11: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
62,10g |
|
221,24g |
|
-
|
-
|
| Sel 10: |
2040 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
76,15g |
|
225,17g |
|
-
|
-
|
| Sen 9: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
97,71g |
|
208,81g |
|
-
|
-
|
| Rab 4: |
1035 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
51,02g |
|
131,73g |
|
-
|
-
|
| Sel 3: |
1966 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
94,69g |
|
158,02g |
|
-
|
-
|
| Sen 2: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
81,70g |
|
160,60g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
12,22g |
|
100,87g |
|
-
|
-
|
| Kam 22: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
71,13g |
|
239,48g |
|
-
|
-
|
| Rab 21: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
84,16g |
|
126,42g |
|
-
|
-
|
| Sel 20: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
81,24g |
|
151,69g |
|
-
|
-
|
| Min 18: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
116,21g |
|
104,91g |
|
-
|
-
|
| Kam 15: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
51,44g |
|
145,24g |
|
-
|
-
|
| Rab 14: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
89,26g |
|
161,83g |
|
-
|
-
|
| Sel 13: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
56,97g |
|
271,56g |
|
-
|
-
|
| Sen 12: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
80,67g |
|
276,62g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
56,43g |
|
45,38g |
|
-
|
-
|
| Kam 9: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
80,63g |
|
166,54g |
|
1542*
|
 110
|
| Rab 8: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
104,26g |
|
153,53g |
|
1537*
|
 19
|
|
|
