Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,20g |
|
42,95g |
|
-
|
-
|
| Jum 30: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
45,61g |
|
86,13g |
|
2189*
|
 1184
|
| Kam 29: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
52,26g |
|
116,45g |
|
-
|
-
|
| Rab 28: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
45,64g |
|
80,72g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
45,90g |
|
130,57g |
|
-
|
-
|
| Jum 19: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
30,19g |
|
125,25g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
64,22g |
|
79,69g |
|
-
|
-
|
| Min 16: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
89,87g |
|
53,01g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
68,01g |
|
155,73g |
|
1906*
|
190
|
| April 2024 |
| Sel 30: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
27,63g |
|
101,24g |
|
2023*
|
1198
|
| Sen 29: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
36,78g |
|
54,10g |
|
-
|
-
|
| Min 28: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
41,20g |
|
94,60g |
|
-
|
-
|
| Sab 27: |
2080 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
100,68g |
|
77,01g |
|
218,48g |
|
1676*
|
 404
|
| Jum 26: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
48,73g |
|
106,98g |
|
-
|
-
|
| Kam 25: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
67,42g |
|
129,66g |
|
2064*
|
667
|
| Rab 24: |
1696 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,66g |
|
84,68g |
|
93,73g |
|
2379*
|
683
|
| Sel 23: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
19,51g |
|
10,09g |
|
-
|
-
|
| Sen 22: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
52,34g |
|
74,35g |
|
-
|
-
|
| Min 21: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,03g |
|
67,20g |
|
77,67g |
|
-
|
-
|
| Sab 20: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
49,05g |
|
56,44g |
|
-
|
-
|
|
|
