Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
52,14g |
|
73,70g |
|
-
|
-
|
| Kam 11: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
28,76g |
|
181,50g |
|
-
|
-
|
| Rab 10: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
49,77g |
|
149,01g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
15,80g |
|
38,18g |
|
-
|
-
|
| Kam 7: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
91,60g |
|
126,19g |
|
-
|
-
|
| Rab 6: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
38,18g |
|
104,65g |
|
-
|
-
|
| Sel 5: |
2837 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
134,20g |
|
173,25g |
|
258,12g |
|
2087*
|
 750
|
| Sen 4: |
2043 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
108,55g |
|
113,78g |
|
154,13g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
115 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
4,12g |
|
12,14g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
49,14g |
|
129,44g |
|
-
|
-
|
| Min 23: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
56,83g |
|
148,51g |
|
2058*
|
 800
|
| Sab 22: |
1222 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
73,58g |
|
160,35g |
|
-
|
-
|
| Jum 21: |
3032 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
106,99g |
|
140,45g |
|
352,50g |
|
-
|
-
|
| Kam 20: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
95,38g |
|
253,93g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
31,63g |
|
102,63g |
|
-
|
-
|
| Sab 10: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
19,32g |
|
30,42g |
|
-
|
-
|
| Jum 9: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
45,18g |
|
163,24g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
39,48g |
|
23,59g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
25,42g |
|
50,81g |
|
-
|
-
|
| April 2020 |
| Jum 10: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
44,72g |
|
103,62g |
|
-
|
-
|
|
|
