Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
411 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
8,50g |
|
89,02g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
46,64g |
|
177,24g |
|
-
|
-
|
| Rab 26: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
34,99g |
|
210,05g |
|
-
|
-
|
| Sel 25: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
66,23g |
|
107,60g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
61,62g |
|
111,48g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
73,05g |
|
102,69g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
79,71g |
|
67,94g |
|
-
|
-
|
| Jum 26: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
66,27g |
|
41,35g |
|
-
|
-
|
| Rab 24: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
51,78g |
|
55,52g |
|
-
|
-
|
| Sen 22: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
34,53g |
|
60,72g |
|
-
|
-
|
| Jum 19: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
71,95g |
|
56,90g |
|
-
|
-
|
| Rab 17: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
47,37g |
|
139,26g |
|
-
|
-
|
| Sen 15: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
52,80g |
|
98,02g |
|
-
|
-
|
| Min 14: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
61,23g |
|
62,78g |
|
-
|
-
|
| Jum 12: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
53,86g |
|
145,35g |
|
-
|
-
|
| Kam 11: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
46,24g |
|
154,17g |
|
-
|
-
|
| Rab 10: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
17,66g |
|
155,62g |
|
-
|
-
|
| Sel 9: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
64,10g |
|
135,98g |
|
-
|
-
|
| Sen 8: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
64,04g |
|
65,52g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
33,07g |
|
94,60g |
|
-
|
-
|
|
|
