Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 15: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
79,34g |
|
142,91g |
|
-
|
-
|
| Sen 14: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
25,12g |
|
111,26g |
|
-
|
-
|
| Sab 12: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
91,56g |
|
154,50g |
|
-
|
-
|
| Sel 1: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
30,67g |
|
156,00g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
31,33g |
|
140,97g |
|
-
|
-
|
| Min 23: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
43,69g |
|
153,37g |
|
-
|
-
|
| Sab 22: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
6,30g |
|
37,12g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
54,16g |
|
66,42g |
|
-
|
-
|
| Jum 19: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
43,86g |
|
147,81g |
|
-
|
-
|
| Kam 18: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
30,72g |
|
175,93g |
|
-
|
-
|
| Rab 17: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
63,89g |
|
166,48g |
|
-
|
-
|
| Sel 16: |
1454 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
80,34g |
|
195,08g |
|
-
|
-
|
| Sen 15: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
21,78g |
|
107,27g |
|
-
|
-
|
| Min 14: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
35,15g |
|
167,31g |
|
-
|
-
|
| Sab 13: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
33,07g |
|
137,84g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,02g |
|
16,38g |
|
-
|
-
|
| Sel 7: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
1,82g |
|
14,42g |
|
-
|
-
|
| Sen 6: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
49,25g |
|
170,20g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
55,67g |
|
204,37g |
|
-
|
-
|
| Sel 24: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
51,78g |
|
178,25g |
|
-
|
-
|
|
|
