Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
30,81g |
|
78,72g |
|
1489*
|
 718
|
| Min 21: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
41,92g |
|
149,78g |
|
1676*
|
500
|
| Sab 20: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
76,45g |
|
155,90g |
|
1537*
|
114
|
| Jum 19: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
92,12g |
|
141,33g |
|
1614*
|
294
|
| Kam 18: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
108,43g |
|
103,91g |
|
1552*
|
310
|
| Rab 17: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
56,56g |
|
207,70g |
|
1633*
|
231
|
| Sel 16: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
58,51g |
|
131,62g |
|
1866*
|
773
|
| Sen 15: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
68,26g |
|
130,09g |
|
1700*
|
496
|
| Min 14: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
23,70g |
|
121,10g |
|
2262*
|
1307
|
| Sab 13: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
55,32g |
|
167,04g |
|
2020*
|
645
|
| Jum 12: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
95,05g |
|
117,82g |
|
1639*
|
381
|
| Kam 11: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
46,12g |
|
188,66g |
|
1804*
|
521
|
| Rab 10: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
77,47g |
|
166,72g |
|
1622*
|
248
|
| Sel 9: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
107,96g |
|
146,19g |
|
2035*
|
569
|
| Maret 2023 |
| Sen 13: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
64,89g |
|
185,39g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
34,93g |
|
104,72g |
|
884*
|
88
|
| Min 10: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
66,00g |
|
182,93g |
|
1455*
|
 32
|
| Sab 9: |
-
|
-
|
|
1611*
|
-
|
| Jum 8: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
93,61g |
|
163,65g |
|
1550*
|
53
|
| Kam 7: |
-
|
-
|
|
1683*
|
-
|
| Rab 6: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
81,82g |
|
80,03g |
|
1617*
|
549
|
|
|
