Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 24: |
1498 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
99,17g |
|
140,64g |
|
-
|
-
|
| Sab 23: |
956 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
18,65g |
|
144,54g |
|
-
|
-
|
| Jum 22: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
28,13g |
|
81,84g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
46,67g |
|
103,52g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
22,16g |
|
50,31g |
|
-
|
-
|
| Rab 5: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
32,28g |
|
98,83g |
|
-
|
-
|
| Sel 4: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
97,95g |
|
271,12g |
|
-
|
-
|
| Sen 3: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
49,17g |
|
136,33g |
|
-
|
-
|
| Min 2: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
74,55g |
|
72,65g |
|
-
|
-
|
| Sab 1: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
35,24g |
|
146,46g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
57,69g |
|
148,51g |
|
-
|
-
|
| Kam 29: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
24,35g |
|
100,46g |
|
-
|
-
|
| Rab 28: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
57,32g |
|
175,99g |
|
-
|
-
|
| Sel 27: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
58,83g |
|
93,73g |
|
-
|
-
|
| Sen 26: |
1633 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
76,22g |
|
198,79g |
|
-
|
-
|
| November 2019 |
| Sel 26: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
32,31g |
|
43,27g |
|
-
|
-
|
| Sen 25: |
1112 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
49,01g |
|
115,35g |
|
-
|
-
|
| Min 24: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
2,93g |
|
29,91g |
|
-
|
-
|
| Rab 20: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| Sel 19: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
44,89g |
|
134,64g |
|
-
|
-
|
|
|
