Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 19: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
21,93g |
|
11,29g |
|
-
|
-
|
| Jum 18: |
706 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
45,64g |
|
89,97g |
|
-
|
-
|
| Kam 17: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
23,60g |
|
134,71g |
|
-
|
-
|
| Rab 16: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
32,24g |
|
100,42g |
|
-
|
-
|
| Sel 15: |
378 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
57,33g |
|
0,00g |
|
-
|
-
|
| Sen 14: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
9,75g |
|
85,65g |
|
-
|
-
|
| Min 13: |
416 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
8,26g |
|
93,39g |
|
-
|
-
|
| Sab 12: |
894 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
75,60g |
|
102,36g |
|
-
|
-
|
| Jum 11: |
580 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
32,52g |
|
80,45g |
|
-
|
-
|
| Kam 10: |
954 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
41,55g |
|
154,40g |
|
-
|
-
|
| Rab 9: |
419 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
12,09g |
|
77,84g |
|
-
|
-
|
| Jum 4: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
5,00g |
|
31,00g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
7,17g |
|
110,75g |
|
-
|
-
|
| Rab 2: |
743 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
12,04g |
|
145,89g |
|
-
|
-
|
| Sel 1: |
597 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
9,73g |
|
122,88g |
|
-
|
-
|
| Juni 2020 |
| Kam 11: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
65,00g |
|
11,00g |
|
-
|
-
|
| November 2019 |
|
|
