Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1665 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
76,69g |
|
162,70g |
|
-
|
-
|
| Jum 13: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
59,92g |
|
152,90g |
|
-
|
-
|
| Kam 12: |
326 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
6,57g |
|
40,56g |
|
-
|
-
|
| Rab 11: |
1481 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
71,81g |
|
180,07g |
|
-
|
-
|
| Sel 10: |
1258 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
73,38g |
|
96,21g |
|
-
|
-
|
| Sen 9: |
1284 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
62,65g |
|
138,59g |
|
-
|
-
|
| Sab 7: |
318 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
10,44g |
|
47,20g |
|
-
|
-
|
| Jum 6: |
1489 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
81,35g |
|
126,63g |
|
-
|
-
|
| Kam 5: |
1187 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
75,80g |
|
65,86g |
|
-
|
-
|
| Rab 4: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
75,84g |
|
61,65g |
|
-
|
-
|
| Sel 3: |
964 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
54,64g |
|
121,80g |
|
-
|
-
|
| Sen 2: |
934 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
56,75g |
|
83,89g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1561 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
71,04g |
|
167,16g |
|
-
|
-
|
| Sel 20: |
1224 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
68,02g |
|
71,84g |
|
68,41g |
|
-
|
-
|
| Jum 9: |
883 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
56,81g |
|
106,87g |
|
-
|
-
|
| Kam 8: |
1052 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
40,37g |
|
121,43g |
|
-
|
-
|
| Rab 7: |
745 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
44,21g |
|
71,91g |
|
-
|
-
|
| Sel 6: |
1080 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
65,05g |
|
88,38g |
|
-
|
-
|
| Sen 5: |
995 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
46,75g |
|
90,51g |
|
-
|
-
|
| Kam 1: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
10,62g |
|
42,76g |
|
-
|
-
|
|
|
