Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
103,92g |
|
53,64g |
|
-
|
-
|
| Min 15: |
-
|
-
|
|
1109*
|
-
|
| Sab 14: |
-
|
-
|
|
1860*
|
-
|
| Jum 13: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
102,93g |
|
115,69g |
|
1833*
|
 505
|
| Kam 12: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
119,53g |
|
83,88g |
|
1701*
|
444
|
| Rab 11: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
115,25g |
|
63,57g |
|
2565*
|
1361
|
| Sel 10: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
124,55g |
|
88,19g |
|
1843*
|
512
|
| Sen 9: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
126,08g |
|
47,63g |
|
1932*
|
923
|
| Min 8: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
94,58g |
|
87,25g |
|
1872*
|
591
|
| Sab 7: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
22,32g |
|
176,40g |
|
2599*
|
1127
|
| Jum 6: |
2463 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
126,18g |
|
244,71g |
|
1894*
|
 569
|
| Kam 5: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
131,30g |
|
107,55g |
|
1708*
|
226
|
| Rab 4: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
139,99g |
|
88,24g |
|
2009*
|
604
|
| Sel 3: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
142,58g |
|
136,04g |
|
2594*
|
981
|
| Sen 2: |
-
|
-
|
|
1998*
|
-
|
| Min 1: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
128,40g |
|
127,13g |
|
1936*
|
419
|
| Agustus 2024 |
| Sab 31: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
139,57g |
|
119,86g |
|
1861*
|
294
|
| Jum 30: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
131,24g |
|
124,88g |
|
2506*
|
1002
|
| Kam 29: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
140,07g |
|
126,09g |
|
2749*
|
1234
|
| Rab 28: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,49g |
|
130,18g |
|
84,73g |
|
1877*
|
426
|
| Sel 27: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
135,40g |
|
135,00g |
|
1856*
|
364
|
|
|
