Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
24,46g |
|
124,86g |
|
-
|
-
|
| Sen 6: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
35,91g |
|
178,95g |
|
-
|
-
|
| Kam 2: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
59,67g |
|
196,25g |
|
-
|
-
|
| Rab 1: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
7,37g |
|
57,37g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
66,69g |
|
153,00g |
|
-
|
-
|
| Min 22: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
8,93g |
|
77,56g |
|
-
|
-
|
| Jum 20: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
40,00g |
|
144,48g |
|
-
|
-
|
| Sel 17: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
15,92g |
|
52,10g |
|
-
|
-
|
| Sen 16: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
32,74g |
|
173,78g |
|
-
|
-
|
| Min 15: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
50,99g |
|
153,67g |
|
-
|
-
|
| Sab 14: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
48,26g |
|
209,40g |
|
-
|
-
|
| Kam 12: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
98,27g |
|
148,03g |
|
-
|
-
|
| Sel 10: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
73,69g |
|
203,71g |
|
-
|
-
|
| Sen 9: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
72,61g |
|
126,89g |
|
-
|
-
|
| Min 8: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
77,32g |
|
191,14g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
24,56g |
|
105,66g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
6,54g |
|
33,99g |
|
-
|
-
|
| Juli 2022 |
| Sab 9: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
40,21g |
|
70,22g |
|
-
|
-
|
| Sel 5: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
72,15g |
|
122,59g |
|
-
|
-
|
|
|
