Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
102,13g |
|
52,72g |
|
-
|
-
|
| Rab 14: |
770 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
91,18g |
|
40,93g |
|
-
|
-
|
| Kam 8: |
489 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
39,88g |
|
44,47g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
31,96g |
|
44,17g |
|
-
|
-
|
| Sab 18: |
356 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
26,20g |
|
45,40g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
218 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
5,88g |
|
28,35g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| Kam 9: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
48,41g |
|
120,50g |
|
-
|
-
|
| Rab 8: |
676 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
42,17g |
|
65,70g |
|
-
|
-
|
| Sel 7: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
55,91g |
|
37,66g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
20,68g |
|
51,19g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
316 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
29,27g |
|
15,77g |
|
-
|
-
|
| November 2020 |
| Min 8: |
603 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
62,03g |
|
37,04g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
25,80g |
|
64,50g |
|
-
|
-
|
| Sab 29: |
995 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
32,13g |
|
130,97g |
|
-
|
-
|
| Jum 28: |
989 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
63,46g |
|
82,15g |
|
-
|
-
|
| Kam 27: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
10,38g |
|
15,81g |
|
-
|
-
|
| Rab 26: |
668 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
51,01g |
|
77,18g |
|
-
|
-
|
| Sel 25: |
620 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
16,49g |
|
97,29g |
|
-
|
-
|
| Sen 24: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
41,18g |
|
63,14g |
|
-
|
-
|
|
|
