Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
830 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
94,74g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1469 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
96,57g |
|
119,01g |
|
-
|
-
|
| Sel 20: |
856 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
33,40g |
|
118,70g |
|
-
|
-
|
| Sen 19: |
1465 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
93,48g |
|
49,26g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
733 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
55,42g |
|
24,31g |
|
-
|
-
|
| Jum 8: |
1167 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
50,35g |
|
91,61g |
|
-
|
-
|
| Kam 7: |
1424 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
86,11g |
|
106,45g |
|
-
|
-
|
| Rab 6: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
48,36g |
|
110,27g |
|
-
|
-
|
| Sel 5: |
2015 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
122,48g |
|
67,40g |
|
168,35g |
|
-
|
-
|
| Sen 4: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
96,89g |
|
77,43g |
|
80,10g |
|
-
|
-
|
| Min 3: |
1522 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
100,19g |
|
55,29g |
|
-
|
-
|
| Jum 1: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
61,08g |
|
119,90g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
130,60g |
|
146,36g |
|
-
|
-
|
| Rab 30: |
1722 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
100,43g |
|
95,29g |
|
113,77g |
|
-
|
-
|
| Sel 29: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
113,50g |
|
79,18g |
|
-
|
-
|
| Sen 28: |
1369 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
81,47g |
|
82,22g |
|
-
|
-
|
| Min 27: |
1843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
124,13g |
|
115,53g |
|
-
|
-
|
| Sab 26: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,14g |
|
120,48g |
|
81,67g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
84,50g |
|
91,49g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
2079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
97,68g |
|
82,21g |
|
-
|
-
|
|
|
